You can brew your own green tea so it’s fresh when you drink it and contains the most antioxidants. It does lose some of the benefits when brewed and bottled and sitting on a shelf for long periods, so fresh brewed has definite advantages! You can drink it hot, or you can make iced tea with it.
There are various food products available that contain green tea such as desserts, ice cream, cooking pastes, rice cakes and syrups.
Additionally, green tea extract can be taken as a herbal supplement, or added to other foods.
Because of the powerful antioxidant properties, green tea has also been added to many beauty products. Face and body moisturizers, cleansers, shower gels, fragrances, soaps, face masks and serums all have varieties containing green tea. People who like the smell can even buy aromatherapy candles, air fresheners and potpourri that are made with green tea essential oil.
Green tea has become so popular, there are new products coming out all the time that contain it.
However you like to use green tea, enjoy green tea and health benefits it gives. Best time to drink green tea is before you have your first meal.